I recommend you this pages for practice your reading.

http://www.really-learn-english.com/english-grammar-tenses-es.html

http://www.agendaweb.org/reading/easy-reading.html

http://comoaprenderinglesbien.com/reading/

from listen I recommend you this page


http://www.saberingles.com.ar/songs/exercises/index1.html

http://www.agendaweb.org/listening/elem_interm.html


http://www.saberingles.com.ar/listening/index1.html



good luck!!